Unlock Your True Power
Mobility, Strength & Performance
Serving Greater Philadelphia Area.
Meet Jesse Hines
Founder of STATIK J Performance. I’m a strength coach, certified stretch therapist, and myofascial release practitioner. With over 5 years of experience helping athletes and individuals with unique physical needs, I bring functional strength, flexibility, and recovery together for long-term performance.
What I Offer
Assisted Stretch Therapy
Improve flexibility, mobility, and posture with hands-on stretching sessions tailored to your needs.
Strength & Conditioning
Build foundational strength, explosiveness, and athletic endurance using customized workout programs.
Myofascial Release
Relieve tension, improve blood flow, and release trigger points using foam rolling and soft tissue techniques.
Injury Prevention & Recovery
Address muscle imbalances and develop safer movement patterns to keep you active and pain-free.
1-on-1 Performance Coaching
Personalized coaching to elevate your strength, flexibility, mindset, and recovery habits for long-term success.
Youth Athletic Development
Athletic development and teaching Strength & Conditioning fundamentals. Assisting athletes with coordination, speed and agility training, and overall performance coaching. Helping athletes prevent injury, build strong work ethic as well as confidence.